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autumn harvest bowl with balsamic dressing

Autumn Harvest Bowl With Balsamic Dressing


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  • Author: Eden Ashley
  • Total Time: 50 minutes
  • Yield: 3 servings 1x
  • Diet: Vegetarian

Description

This Autumn Harvest Bowl is a healthy fall meal made with roasted cinnamon-spiced vegetables like broccoli, Brussel sprouts, and sweet potatoes. Served with a hearty quinoa base made with dried cranberries, crisp apple, peppery arugula, pistachios, and crumbled feta. Finished with a creamy tahini balsamic dressing, this harvest bowl is full of color and wholesome goodness.


Ingredients

Units Scale

For the Roasted Vegetables

  • 2 cups broccoli, cut into bite-sized pieces
  • 2 cups Brussel sprouts, halved
  • 1 medium sweet potato, peeled and cubed into bite-sized pieces
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Protein of choice (crispy tofu, grilled chicken, salmon, or roasted chickpeas)

For the Quinoa Salad

  • 2/3 cup uncooked quinoa, rinsed
  • 1 1/3 cups vegetable broth (or water)
  • 1/2 lemon, juiced
  • 1 teaspoon extra virgin olive oil
  • 1/3 cup dried cranberries, chopped
  • 1 small apple, chopped
  • 1/4 cup roasted salted pistachios, chopped (or chopped roasted almonds)
  • 1 cup baby arugula, roughly chopped
  • 1/2 cup crumbled feta cheese (or goat cheese)

For the Balsamic Tahini Dressing

  • 1/4 cup tahini
  • 1 tablespoon pure maple syrup
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons balsamic vinegar
  • 1 small garlic clove, minced or pressed
  • 1-3 tablespoons hot water, to thin
  • Salt and freshly ground black pepper, to taste

For the Maple-Balsamic Vinaigrette

  • 1 tablespoon balsamic vinegar (or apple cider vinegar)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon Dijon mustard
  • 1/4 cup extra virgin olive oil
  • 1 small garlic clove, minced or pressed
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Roasted the veggies. Preheat the oven to 425°F. Place the broccoli, Brussel sprouts, and sweet potato on a large baking sheet. Drizzle the olive oil and pure maple syrup over the veggies.
  2. Sprinkle the garlic powder, cinnamon, smoked paprika, cumin, salt, and freshly ground black pepper over the veggies. Toss to evenly coat the veggies with the oil and spices.
  3. Roast the vegetables for 25 to 30 minutes, tossing halfway through, until they become tender and start to turn brown.
  4. Make the quinoa salad: While the vegetables are roasting, combine the quinoa and vegetable broth (or water if using) in a medium pot. Bring to a boil, cover, and reduce the heat to low. Let simmer for 15 minutes. Remove the pot from the heat and let stand, covered, for 5 minutes. Then remove the lid and fluff with a fork. Set aside to cool slightly.
  5. In a large bowl, combine the slightly cooled quinoa, fresh lemon juice, olive oil, dried cranberries, chopped apple, pistachios, arugula, and crumbled feta. Toss to combine.
  6. Make your desired dressing: For the tahini dressing, combine the tahini, pure maple syrup, fresh lemon juice, balsamic vinegar, and garlic in a small mixing bowl, and whisk to combine. If the dressing is too thick, add warm water, 1 tablespoon at a time, until you’ve reached a consistency that’s easy to drizzle.
  7. If you’re making the maple-balsamic vinaigrette, add all the ingredients to bowl and whisk to combine (or add the ingredients to a jar and shake to combine).
  8. Assemble the harvest bowl. Add a big spoonful of the quinoa salad to a bowl. Top with the roasted vegetables and protein (if using). Drizzle a spoonful of the dressing over the top. Serve immediately and enjoy!

Notes

  • Dressing: I’ve included two different dressings in this recipe. One is a creamy tahini dressing and the other is a vinaigrette. Choose which one you want to make based on your taste preferences.
  • Photos shown with Balsamic Tahini Dressing and roasted chickpeas.
  • Leftovers? For the best texture, store the roasted veggies, quinoa salad, and dressing separately in airtight containers in the fridge. Use within 3 days to maintain freshness.
  • If you want to serve the leftover roasted veggies warm, you can reheat them in the oven, air fryer, microwave, or cast-iron pan on the stovetop.
  • Arugula: I always have arugula in my fridge, but you can use chopped kale or spring mix instead.
  • Apple: I like using Gala, Honeycrisp, or Granny Smith apple.
  • Nuts: You can use roasted almonds, pecans, walnuts, or toasted sliced almonds.
  • Nut-free options: Use roasted green pumpkin seeds (pepitas), roasted sunflower seeds, or toasted sesame seeds.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American