Description
This pineapple mint smoothie is the perfect breakfast for busy mornings. It’s healthy, vegan, and made without banana. You’ll love the sweet pineapple, juicy mangoes, baby spinach, refreshing mint, spicy ginger, and zesty lime juice.
Ingredients
Units
Scale
- 1 cup filtered water
- 1 cup baby spinach
- 1 cup pineapple
- 1/2 cup mango
- 1-2 tablespoons fresh mint leaves (depending on how minty you like it)
- 1 teaspoon fresh ginger, peeled if desired
- 1-2 tablespoons freshly squeezed lime juice (about half a lime)
Optional Mix-Ins
- 1 tablespoon chia seeds, ground flaxseeds, or hemp seeds
- 1 teaspoon spirulina powder
- 1 teaspoon barley grass juice powder
- 1 scoop of your favorite protein powder (I like vanilla for this smoothie)
Instructions
- Add all the ingredients to a high-speed blender in this order: water, lime juice spinach, mint leaves, ginger, optional mix-ins, pineapple, and mango.
- Blend until creamy and smooth, adding more water as needed.
- Serve immediately and enjoy. Tastes best when fresh.
Notes
- I use frozen fruit in this smoothie to keep everything cold. If you’re using fresh pineapple or mango, add 4-5 ice cubes while blending to make the smoothie cold.
- Use coconut water or non-dairy milk instead of filtered water if desired.
- Nutrition information is a rough estimate based on using filtered water and no optional mix-ins.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 149
- Sugar: 28.25g
- Sodium: 32mg
- Fat: 0.68g
- Saturated Fat: 0.11g
- Unsaturated Fat: 0.14g
- Trans Fat: 0g
- Carbohydrates: 38.16g
- Fiber: 4.6g
- Protein: 2.64g
- Cholesterol: 0mg