Description
This vegetarian chili is simply the best vegetarian chili I’ve ever had. It’s easy enough to make on a busy weeknight using basic pantry staples, including vegetables, lentils, black beans, kidney beans, and warm spices.
Ingredients
Units
Scale
For The Spice Blend:
- 1 tablespoon chili powder
- 1 teaspoon sweet paprika
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon fine sea salt, or to taste
- 1 teaspoon ground black pepper
For The Chili:
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 1 medium green bell pepper, diced
- 1 medium red bell pepper, diced
- 2 celery stalks, chopped
- 1 jalapeño pepper, seeded and diced
- 3 garlic cloves, finely minced
- 2 tablespoons tomato paste
- 1 28-oz can whole peeled tomatoes, crushed by hand
- Up to 1 cup vegetable broth or water (depending on how thick you like your chili)
- 1 15-oz can lentils, drained and rinsed (or 1 1/2 cups cooked green or brown lentils)
- 1 15-oz can black beans, drained and rinsed
- 1 15-oz can red kidney beans, drained and rinsed
- 2 teaspoons low-sodium soy sauce (or Worcestershire sauce)
- 1 bay leaf
- 1 tablespoon maple syrup (or brown sugar)
- 1 tablespoon fresh lime juice
Optional Toppings:
- Diced fresh tomatoes
- Diced red or white onions
- Sliced green onions
- Chopped fresh cilantro
- Charred corn
- Sour cream or cashew sour cream
- Sliced avocado
- Freshly grated cheddar cheese
- Tortilla chips or corn chips
Instructions
- Make the spice blend: In a small bowl, combine the chili powder, sweet paprika, smoked paprika, salt, black pepper, cumin, oregano, and cocoa powder.
- Make the chili: In a large pot or Dutch oven over medium heat, warm the olive oil. Once the oil is hot, add the onion, red and green bell pepper, celery, and jalapeño and sauté until the onion is translucent, about 5 to 8 minutes.
- Add the garlic and sauté for 30 seconds until fragrant, stirring constantly.
- Add the tomato paste and spice blend. Cook for 1 to 2 minutes until the tomato paste begins to darken slightly, stirring constantly.
- Add the tomatoes and their juices, the broth or water, and stir, scraping up all the browned bits from the bottom of the pan.
- Add the cooked lentils, black beans, red kidney beans, soy sauce, and bay leaf. Stir to combine and bring the mixture to a boil over high heat. Then reduce the heat to low and let simmer for 30 to 40 minutes, stirring occasionally. If the chili gets too thick, you can add a little more broth or water to reach your desired consistency.
- Remove and discard the bay leaf. Stir in the maple syrup (or brown sugar if using) and fresh lime juice. Taste and adjust the seasoning as needed.
- Serve each bowl of chili with your choice of toppings. Once cooled, store leftover chili in an airtight container in the fridge for up to 3 to 4 days.
Notes
- Lentils: I like using brown or green lentils in this chili because they maintain their shape when cooked. Red lentils can get too mushy. If you’re cooking them from scratch, use 3/4 cup dry lentils. Cook them in a separate pot following the package instructions, then rinse them before adding it to the chili.
- Soy sauce substitute: The soy sauce adds a salty, savory, and umami flavor to the chili. You can substitute with Worcestershire sauce if you prefer.
- Maple syrup substitute: I like the natural sweetness that maple syrup adds to this chili, but you can use brown sugar or coconut sugar if you prefer.
- Lime juice substitute: I love the bright flavor that lime juice brings to this recipe. You can substitute with freshly squeezed lemon juice or apple cider vinegar if you prefer.
- Nutrition information is a rough estimate based on 4 servings and does not include any of the optional toppings.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 371
- Sugar: 15g
- Sodium: 974mg
- Fat: 14.7g
- Saturated Fat: 2.89g
- Unsaturated Fat: 3.25g
- Trans Fat: 0g
- Carbohydrates: 49.7g
- Fiber: 17.3g
- Protein: 16.6g
- Cholesterol: 4mg