Apple Pie Overnight Oats

This apple pie overnight oats recipe is healthy and quick to make ahead in a jar. It’s made with rolled oats, milk, high protein Greek yogurt, chia seeds, homemade apple pie spice, vanilla extract, chopped apples, and topped with maple-candied walnuts.

I simply love overnight oats because it’s a quick high protein breakfast that’s healthy and full of fiber. My latest obsession are these apple pie overnight oats. It’s cozy and tastes like the classic fall dessert.

There’s no cooking involved because the oats soak overnight in the fridge, which makes them easier to digest. You can warm them up in the morning if you prefer, but I usually just eat them cold straight out of the fridge.

Are overnight oats actually healthy?

Yes, overnight oats are a healthy breakfast option because they are packed with protein, fiber, and healthy fats. Soaking the oats also allows for better nutrient absorption, which is good for gut health.

When you add yogurt, nuts or seeds to your overnight oats, this can enhance the nutritional value based on your dietary needs.

What is the formula for overnight oats?

The main ingredients in overnight oats are old-fashioned rolled oats and milk (dairy or non-dairy). I like to also add yogurt to boost the protein content.

The formula for overnight oats is 1 part oats, 1 part milk, and half as much yogurt. For example: ½ cup rolled oats, ½ cup milk, ¼ cup yogurt.

I usually add a little more milk and yogurt based on my taste preferences.

Why add chia seeds to overnight oats?

Chia seeds expand in size when they are soaked overnight in liquid. This helps the oats become thicker and creamier, which makes it similar to cooked oatmeal.

Chia seeds are also loaded with nutrients and can be good for heart health.

Apple pie overnight oats ingredients

Rolled oats: I recommend using old-fashioned rolled oats for this recipe because they become tender and creamy when soaked.

I don’t recommend using quick oats or steel-cut oats for this recipe because quick oats get too mushy and steel-cut oats remain too firm after soaking overnight.  

Greek yogurt: I like using 0% plain Greek or Skyr yogurt in this recipe because it’s thick, creamy, and high in protein. If you prefer a sweeter yogurt, use vanilla flavored yogurt.

Milk: I use unsweetened almond milk since that’s what I usually have in my fridge. You can use any type of milk you prefer.

Chia seeds: Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. It also helps thicken up the oats.

Apple pie spice mix: It’s easy to make your own homemade apple pie spice blend using pantry ingredients. My recipe includes ground cinnamon, nutmeg, allspice and cardamon.

Maple syrup: I use maple syrup to add a little natural sweetness. You can use honey if you prefer.

Vanilla extract: This adds good flavor.

Salt: By adding just a pinch of salt, this can help bring out the subtle flavors in the oats. I use sea salt.

Toppings: I like adding chopped apple and maple-candied walnuts to these apple pie overnight oats. Below are some more suggestions:

• Chopped pecans
• Sliced almonds
• Hemp seeds
• Drizzle of nut butter
• Drizzle of honey or more maple syrup
• Dried fruit (raisins or cranberries)

What is apple pie spice made of?

Apple pie spice is a blend of various warm and aromatic spices. It’s usually made with ground cinnamon, nutmeg and allspice. Some variations also include cloves, cardamon or ginger.

My favorite apple pie spice mix is made with cinnamon, nutmeg, allspice and cardamon.

How to make apple pie overnight oats

Make the candied walnuts. Add the walnuts and maple syrup to a medium skillet over medium heat.

Stir continuously until the nuts are well coated and there is no more liquid left in the skillet (approximately 5 minutes).

Immediately remove from the heat and spread the nuts evenly on parchment paper. Let cool completely. Store in an airtight container at room temperature for up to 1 week.

Make the apple pie spice: In a small bowl, add the ground cinnamon, ground nutmeg, allspice, and ground cardamon.

Stir the spices until everything is well combined. Store the apple pie spice mix in an airtight container or jar. Keep in a cool and dark place, such as your pantry or spice cupboard.

Make the overnight oats. In a bowl or jar with a fitted lid, add the rolled oats, milk, yogurt, chia seeds, maple syrup, apple pie spice, vanilla extract, and a pinch of salt.

Stir the ingredients together until well combined and there are no clumps of chia seeds. Chill for at least 8 hours or overnight in the fridge.

Add your toppings and enjoy! In the morning, add the chopped apple, candied walnuts, and nut butter (if using). Drizzle with more maple syrup or honey if desired.

Please let me know how you like these apple pie overnight oats in the comments below! Your feedback and review encourages me to keep creating new and yummy recipes. I hope you love these overnight oats as much as I do.

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