Peach Blueberry & Mango Smoothie

This Peach Blueberry and Mango Smoothie is a refreshing fruit smoothie made without banana that you can enjoy for breakfast or a healthy snack. It includes Greek yogurt for protein and it’s naturally sweetened with a little honey. 

peach blueberry and mango smoothie

I love making fruit smoothies during the summer months. It’s a simple way to cool down and beat the heat.

This smoothie is my new favorite because it’s doesn’t have banana. I love bananas, but I find that most smoothie recipes that are made with banana tend to overpower the taste of the other ingredients.

I’ve experimented a few times while making this smoothie to get the perfect balance of sweet and tart from the frozen fruit. The Greek yogurt helps to get it nice and creamy, but you can leave it out or add a scoop of your favorite protein powder instead.

Peach Blueberry and Mango Smoothie Ingredients

peach blueberry and mango smoothie

Milk: I use unsweetened almond milk because that’s what I usually have in my fridge. You can use any type of milk that you prefer.

Peaches: I use frozen sliced peaches for this smoothie because it makes it thick and creamy. You can use fresh sliced peaches if you prefer.

Fresh peaches are only in season for a short time where I live, so it’s easier for me to keep frozen peaches on hand so I can make this smoothie anytime of the year.

Blueberries: I like using frozen wild blueberries to make this smoothie because they are richer in antioxidants and fiber than regular blueberries.

You can use regular blueberries if you prefer. It will still taste delicious.

Mango: I use frozen mango for this recipe. This tropical fruit goes well with the sweet peaches and blueberries.

Greek yogurt: Greek yogurt gives this smoothie a boost of protein. I use plain 0% Greek yogurt, but you can use vanilla yogurt if you prefer a sweeter smoothie.

Ground flaxseed: Ground flaxseeds are rich in fiber and omega-3 fatty acids, which can improve digestion.

Honey: I like to add a little honey to this smoothie to make it sweeter. You can leave it out or use pure maple syrup if you prefer.

How to make this Peach Blueberry and Mango Smoothie

peach blueberry and mango smoothie

Add all the ingredients to a blender. Start by adding the milk, yogurt, ground flaxseed, and honey. Then add the frozen peaches, blueberries, and mango.

Blend until everything is well combined. If the smoothie is too thick, add a little more milk or water to help it blend until smooth.

Serve and enjoy! Immediately pour the smoothie into a glass and enjoy. Tastes best when fresh.  

Can you use fresh fruit instead of frozen?

Yes, you can use fresh fruit. If you’re using fresh fruit, add 4-5 ice cubes to make the smoothie cold.

The reason why I recommend using frozen fruit is because it blends up thicker and you won’t have to add ice cubes, which can water down the smoothie.  

How to make this smoothie vegan

This smoothie can easily be made vegan. Use vegan yogurt instead of Greek yogurt and maple syrup, agave nectar, or a pitted Medjool date instead of honey.

How to make this smoothie without yogurt

If you don’t like yogurt, you can leave it out. You can add a scoop of your favorite protein powder instead if desired. I like vanilla flavor for this smoothie.

What fruit mixes well with blueberries?

Blueberries mix well with other berries such as strawberries, raspberries, and blackberries. It also tastes great with tropical fruit like mango, pineapple, and banana. Blueberries also pair nicely with ripe, juicy peaches.

What pairs with peaches?

Peaches pair well with berries, such as blueberries, strawberries, and blackberries which help enhance the natural sweetness of peaches. Peaches also go well with mangoes, pineapple, and apricot.

peach blueberry and mango smoothie

Please let me know how you like this peach blueberry and mango smoothie recipe in the comments below! Your feedback and review encourages me to keep creating new and yummy recipes. I hope you love this smoothie as much as I do.

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peach blueberry and mango smoothie

Peach Blueberry & Mango Smoothie


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  • Author: Eden Ashley
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Diet: Vegetarian

Description

This Peach Blueberry and Mango Smoothie is a refreshing fruit smoothie made without banana that you can enjoy for breakfast or a healthy snack. It includes Greek yogurt for protein and it’s naturally sweetened with a little honey.


Ingredients

Units Scale
  • 1 cup milk, plus more as needed (I use unsweetened almond milk)
  • 1 cup frozen peaches
  • 1/2 cup frozen blueberries
  • 1/4 cup frozen mango
  • 1/4 cup plain 0% Greek yogurt
  • 1 tablespoon ground flaxseed
  • 2 teaspoons honey, or more to taste

Instructions

  1. Add all the ingredients to a blender. Start by adding the milk, yogurt, ground flaxseed, and honey. Then add the frozen peaches, blueberries, and mango.
  2. Blend until everything is well combined. If the smoothie is too thick, add a little more milk or water to help it blend until smooth.
  3. Serve and enjoy! Immediately pour the smoothie into a glass and enjoy. Tastes best when fresh.

Notes

  • Can you use fresh fruit? Yes, you can use fresh fruit. If you’re using fresh fruit, add 4-5 ice cubes to make the smoothie cold.
  • Make this vegan: Use vegan yogurt instead of Greek yogurt and maple syrup, agave nectar, or a pitted Medjool date instead of honey.
  • Make this without yogurt: Leave it out or add a scoop of your favorite protein powder instead if desired. I like vanilla flavor for this smoothie.
  • Ground flaxseed substitute: Leave it out or use chia seeds or hemp seeds instead. 
  • Don’t like peaches? Use more mango instead.
  • Don’t like mango? Use more peaches or blueberries instead.
  • Don’t like blueberries? Use strawberries or raspberries instead.
  • Nutrition information is a rough estimate based on using unsweetened almond milk and 0% plain Greek yogurt. 
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blended
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 344
  • Sugar: 49.1g
  • Sodium: 156mg
  • Fat: 5.6g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 59.2g
  • Fiber: 8.9g
  • Protein: 18g
  • Cholesterol: 8mg
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