Description
This Peach Blueberry and Mango Smoothie is a refreshing fruit smoothie made without banana that you can enjoy for breakfast or a healthy snack. It includes Greek yogurt for protein and it’s naturally sweetened with a little honey.
Ingredients
Units
Scale
- 1 cup milk, plus more as needed (I use unsweetened almond milk)
- 1 cup frozen peaches
- 1/2 cup frozen blueberries
- 1/4 cup frozen mango
- 1/4 cup plain 0% Greek yogurt
- 1 tablespoon ground flaxseed
- 2 teaspoons honey, or more to taste
Instructions
- Add all the ingredients to a blender. Start by adding the milk, yogurt, ground flaxseed, and honey. Then add the frozen peaches, blueberries, and mango.
- Blend until everything is well combined. If the smoothie is too thick, add a little more milk or water to help it blend until smooth.
- Serve and enjoy! Immediately pour the smoothie into a glass and enjoy. Tastes best when fresh.
Notes
- Can you use fresh fruit? Yes, you can use fresh fruit. If you’re using fresh fruit, add 4-5 ice cubes to make the smoothie cold.
- Make this vegan: Use vegan yogurt instead of Greek yogurt and maple syrup, agave nectar, or a pitted Medjool date instead of honey.
- Make this without yogurt: Leave it out or add a scoop of your favorite protein powder instead if desired. I like vanilla flavor for this smoothie.
- Ground flaxseed substitute: Leave it out or use chia seeds or hemp seeds instead.
- Don’t like peaches? Use more mango instead.
- Don’t like mango? Use more peaches or blueberries instead.
- Don’t like blueberries? Use strawberries or raspberries instead.
- Nutrition information is a rough estimate based on using unsweetened almond milk and 0% plain Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 344
- Sugar: 49.1g
- Sodium: 156mg
- Fat: 5.6g
- Saturated Fat: 0.8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 59.2g
- Fiber: 8.9g
- Protein: 18g
- Cholesterol: 8mg