These Pumpkin Overnight Oats are a healthy and creamy make-ahead breakfast. They are perfectly spiced and lightly sweetened with pure maple syrup. Made with wholesome ingredients like rolled oats, chia seeds, pumpkin puree, and protein-packed Greek yogurt, you’ll want to make these overnight oats all season long!

I look forward to making these cozy pumpkin overnight oats as soon as the weather starts to get chilly. They taste just like fall and are ridiculously easy to make!

Simply mix everything together, store in the fridge overnight, and you’ll have a delicious breakfast ready-to-go when you wake up in the morning.

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Why you’ll love this Pumpkin Overnight Oats

Easy Make-Ahead Breakfast – They take just a few minutes to prepare the evening before. Mix everything together, then pop it in the fridge to chill overnight. It’s ready to eat when you wake up in the morning.

Healthy and Naturally Sweetened – These overnight oats are made with simple ingredients like rolled oats, Greek yogurt, pumpkin puree, milk, warm spices, and naturally sweetened with pure maple syrup.

Perfect for Pumpkin Spice Season – These overnight oats are creamy, lightly sweet, and packed with pumpkin flavor. It’s a cozy breakfast to enjoy during the fall and tastes like a healthy bowl of pumpkin pie.

Pumpkin overnight oats ingredients

Rolled oats: I like using old-fashioned rolled oats for this recipe because they become tender and creamy when soaked. Quick oats can get watery and mushy.

Sometimes I use a combination of both old-fashioned rolled oats and quick oats, which offers a nice mix of textures. I don’t recommend using instant oats or steel-cut oats for this recipe.

Milk: I use unsweetened almond milk since that’s what I usually have in my fridge. You can use any type of milk you prefer.

Greek yogurt: I like using 0% plain Greek or Skyr yogurt in this recipe because it’s thick, creamy, and high in protein. If you prefer a sweeter yogurt, use vanilla flavored yogurt.

Make it vegan by using a thick dairy-free yogurt.

Pumpkin puree: I use canned pumpkin puree, E.D.SMITH^® Pure Pumpkin brand (which is available in Canada). A popular brand in the USA to use is Libby’s.

Chia seeds: Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. It also helps thicken up the oats.

Maple syrup: I use maple syrup to add a little natural sweetness. You can use honey if you prefer.

Vanilla extract: This adds good flavor to the pumpkin overnight oats.

Instant espresso powder: If you want to make this like a pumpkin spice latte, add a little instant espresso powder to your overnight oats.

I use Nescafé Gold Espresso powder. Use ¼ teaspoon for a hint of coffee flavor or ½ teaspoon if you prefer a stronger coffee flavor.

Pumpkin pie spice: I use a blend of ground cinnamon, ground ginger, and ground nutmeg.

Salt: By adding just a pinch of salt, this can help bring out the subtle flavors in the oats. I use sea salt.

How to make pumpkin overnight oats

Mix the wet ingredients. In a medium bowl combine the milk, Greek yogurt, pumpkin puree, vanilla extract, and maple syrup.

Add the dry ingredients. Stir in the oats, chia seeds, instant espresso powder (if using), ground cinnamon, ground ginger, ground nutmeg, and a pinch of salt. Taste and add more maple syrup if you want it sweeter. Add ¼ teaspoon more ground cinnamon if you want it a stronger pumpkin spice flavor.

Pour the mixture into a glass jar or airtight container with a lid. Place in the fridge for 8 hours or overnight.

Best toppings for pumpkin overnight oats

Chopped pecans or walnuts
Dollop of Greek yogurt or whipped cream
Drizzle of maple syrup or honey
Light dusting of ground cinnamon
Diced apples or warm cinnamon apples
Chococlate chips
Drizzle of almond butter or peanut butter
Toasted coconut flakes
Dried cranberries

Tips for making the best overnight oats

How long Should Overnight Oats Sit? Overnight oats should be stored in the fridge for at least 4 hours in order to soften properly. However, 8 to 12 hours will give you the best taste and texture.

How to Get Creamy Overnight Oats. To achieve creamy overnight oats, I like to use Greek yogurt, chia seeds, and rolled oats to get that perfectly thick and silky texture.

Can You Make Overnight Oats Ahead of Time? Yes, overnight oats are perfect for meal prep. For the best taste and texture, make them 1-3 days in advance instead of a whole week’s worth.

I personally think they taste best within the first 48 hours.

Can I Use Quick Oats Instead of Rolled Oats? Yes, you can use quick oats if that’s what you have on hand. They will break down into a pudding-like consistency after sitting in the fridge.

Can I Use Pumpkin Pie Filling? I have not tested this recipe using pumpkin pie filling. Pumpkin puree is the best choice if you want to control the sweetness and spices. Pumpkin pie filling already contains sugar and spices.

How Long Do Pumpkin Overnight Oats Last in the Fridge? Pumpkin overnight oats will last up to 3 days in the fridge. For the best taste and texture, I recommend enjoying them within the first 48 hours.

Can I Eat Overnight Oats Warm? Yes, overnight oats can be enjoyed warm. I recommend leaving the yogurt out if you plan to warm them up. Then you can stir in the yogurt or add a dollop to your overnight oats before serving.

How to store pumpkin overnight oats

The best way to store overnight oats is in an airtight container in the fridge. Refrigerate immediately after preparing them and enjoy within 1 to 3 days.

More healthy fall breakfast recipes

Please let me know how you like these pumpkin overnight oats recipe in the comments below! Your feedback and review encourages me to keep creating new and yummy recipes. I hope you love these overnight oats as much as I do.