Mixed Berry Protein Smoothie

This berry protein smoothie is loaded with frozen mixed berries, sweet banana, creamy almond butter, shredded coconut, plant-based protein powder, and almond milk. It’s healthy, vegan, and the perfect grab-and-go breakfast idea for busy mornings.

My husband and I have a smoothie almost every day as our post-workout snack. It takes only 5 minutes to make, it’s hydrating, and filled with plant-based fiber and protein to keep you full.

I love adding berries to my morning smoothie because they’re a great source of antioxidants, low in calories, and are rich in several vitamins and minerals.

Mixed berry protein smoothie ingredients

Here’s everything you’ll need to make this simple mixed berry smoothie:

Frozen mixed berries: I use a triple berry mix in this smoothie which is a blend of frozen blueberries, blackberries, and raspberries.

You can use 1 cup of any mixed berries you wish. I recommend 1/2 cup blueberries and 1/2 cup raspberries. Strawberries would also taste good in this smoothie.

I like to use frozen fruit to make smoothies because it helps to make the smoothie thick and cold. If you’re using fresh fruit, you’ll need to add 4 or 5 ice cubes to make it cold.

Frozen fruit is also cheaper to buy than fresh fruit. I always have a bag of frozen mixed berries in my freezer to make smoothies or berry compote.

Banana: You only need half of a frozen or fresh banana to make this recipe. It helps to add sweetness and make the smoothie creamy.

Milk: I use unsweetened almond milk to make this smoothie. You can use any type of milk that you prefer.

Almond butter: Almond butter is rich in omega-3 fatty acids and magnesium, which is good for heart health. It has a mild and nutty taste, which I love in this smoothie.

I don’t recommend using peanut butter. If you don’t have almond butter, use 2 teaspoons of raw or sliced almonds instead.

If you’re not using a high-powered blender, I recommend soaking the nuts in warm water for 10 minutes. This will make it easier to blend in your smoothie.

Shredded coconut: I use unsweetened shredded coconut in this smoothie. This has mild taste and gives the smoothie a slight hint of tropical flavor.

Shredded coconut is a good source of fiber and minerals like manganese and copper, which can support heart health.

Protein powder: I like using a scoop of vanilla plant-based protein powder in this smoothie. Chocolate would taste great too if you like a chocolate berry flavor.

I like to add protein to my fruit smoothies because it can help regulate blood sugar levels and keep you full.

Optional Mix-Ins

Medjool date: If you prefer a sweeter smoothie, I love adding Medjool dates. They are packed with B vitamins, fiber, and can help fight fatigue.

Chia seeds or flaxseeds: These are a good source of fiber and omega-3 fatty acids.  

Hemp seeds: These are a good source of protein and healthy fats, which can support heart health and digestion.

Baby spinach: I like to throw a handful of spinach or kale in my fruit smoothie to add a serving of vegetables.

Baby spinach is very mild, so you won’t be able to taste it in this smoothie, but it will change the color slightly. It’s a good source of iron and vitamins C and E.  

Can you make this mixed berry smoothie without banana?

Yes. If you are worried about mixing berries and banana in a smoothie or you don’t like the taste of banana, you can make this recipe without it.

You can replace the banana with ½ cup yogurt and your choice of natural sweetener. I like using plain or vanilla Greek yogurt because it’s high in protein.

The banana helps to naturally sweeten the smoothie. Without the banana, I recommend adding 1 tablespoon of honey, agave nectar, or 1 Medjool date.

How to make this mixed berry protein smoothie

Add the liquid and dry ingredients: Add the milk, almond butter, shredded coconut, protein powder, and any optional mix-ins to your blender.

Add the frozen fruit: Add the frozen mixed berries and blend everything until creamy and smooth, adding more milk as needed. Serve and enjoy! Tastes best immediately after blending.

Meal prep and storage suggestions

Prep your smoothie ahead of time: You can prep the frozen ingredients ahead of time. Add the mixed berries and banana to a freezer safe container.

When you’re ready to make your smoothie, dump the frozen ingredients in your blender and add the milk, almond butter, shredded coconut, and protein powder. Blend until creamy and smooth!

Storing your smoothie: This smoothie tastes best immediately after blending it. If you can’t drink it right away, it will keep up to 24 hours in the refrigerator in an airtight container.

More healthy smoothie recipes to try:

• Pineapple mint smoothie (without banana)
• Mango pineapple smoothie
• Kale smoothie
• Tropical green smoothie
• Red velvet cake smoothie (without banana) 

Please let me know how you like this mixed berry protein smoothie in the comments below! Your feedback and review encourages me to keep creating new and yummy recipes. I hope you love this smoothie as much as I do.

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