Peanut Butter and Jelly Smoothie

This healthy peanut butter and jelly smoothie is made with frozen strawberries, blueberries, banana, natural peanut butter, ground flaxseeds, and almond milk. It’s a high protein breakfast or post-workout snack that tastes just like the classic PB&J sandwich.

One of my favorite childhood memories is picking wild blueberries with my mom and sister in Vancouver. Afterwards, my mom would make fresh blueberry jam. It was the best in a peanut butter and jelly sandwich… or with warm scones.

There’s a lovely smoothie and juice bar in my neighborhood that offers a PB&J smoothie that tastes just like my childhood.

Frozen blueberries, strawberries, banana, and creamy peanut butter, all blended into a delicious smoothie that’s high in protein, fiber, and nutrients.

I wanted to recreate this smoothie at home, which saves me time and money, since I can whip it up in under 5 minutes. It’s perfect for summertime when I crave cold drinks and easy breakfast ideas.

Even my husband, who isn’t a fan of peanut butter, absolutely loves this smoothie! Give it a try and let me know what you think.

Peanut butter and jelly smoothie ingredients

Peanut butter: I use natural, creamy peanut butter for this smoothie. I recommend choosing a peanut butter that is just peanuts, or peanuts and salt.

Strawberries: Strawberry is my favorite jam flavor, so I had to include it in this recipe. Strawberries are rich in antioxidants and fiber.

Blueberries: Blueberries are high in antioxidants which can help improve memory and cognitive function. You can use raspberries if you prefer, but I love the sweet flavor blueberries give this smoothie.

Banana: You only need ½ a banana for this recipe to make the smoothie creamy and sweet.

If you don’t like banana, you can substitute with 1 tablespoon of honey or agave nectar to add sweetness. You can also add 1-2 Medjool dates if you prefer.

Ground flaxseeds: Flaxseeds are a good source of fiber and omega-3 fatty acids, which can help improve digestive health.

It has a mild, nutty flavor which complement the peanut butter in this smoothie.

Protein powder: I like using plant-based vanilla protein powder in this smoothie. It’s great for an easy breakfast or post-workout snack.

Almond milk: I use unsweetened almond milk since that’s what I usually have in my fridge, but you can use any type of milk you prefer.

Variations and customizations

Berry substitutions: If you don’t like strawberries, you can add more blueberries or substitute with raspberries or blackberries instead.

If you don’t like blueberries, then add more strawberries. Use the berries that you like the best.

Flaxseed substitute: You can use chia seeds or hemp seeds instead.

Protein powder: You can use any flavor of protein powder that you prefer. Vanilla, chocolate, peanut butter, or berry would all be great.

If you don’t like protein powder, you can leave it out or add a scoop of your favorite collagen powder.

Peanut butter substitute: If you’re allergic to peanut butter, you can use any type of nut butter that you prefer, such as cashew or almond butter.

If you’re watching your calorie intake, use powdered peanut butter instead.

Meal Prep and Storage Suggestions

Prep your smoothie ahead of time: You can prep the frozen ingredients ahead of time. Add the frozen berries, banana, and ground flaxseeds to a freezer safe container.

When you’re ready to make your smoothie, dump the frozen ingredients in your blender and add the milk, peanut butter, and protein powder. Blend until creamy and smooth!

Storing your smoothie: This smoothie tastes best immediately after blending it. If you can’t drink it right away, it will keep up to 24 hours in the refrigerator in an airtight container.

Add some veggies: Add a handful of baby spinach, kale, or some frozen cauliflower to boost the nutrient profile of this smoothie.

Is it healthy to eat peanut butter and jelly?

Yes, peanut butter and jelly can be part of a healthy and well-balanced diet. This peanut butter and jelly smoothie provides a good combination of protein, fiber, healthy fats, and essential vitamins.

Is peanut butter good to put in a smoothie?

Peanut butter can be a good source of protein and healthy fats. Adding nut butter to your smoothie can help you feel fuller longer.

What is in a smoothie that tastes like peanut butter and jelly?

A peanut butter and jelly smoothie includes peanut butter, a type of berry (strawberry, blueberry, blackberry, or raspberry), and milk. You can add optional mix-ins such as a banana for sweetness, flaxseeds, chia seeds, or protein powder.

Is peanut butter and jelly a good combination?

Yes. Peanut butter is savory and slightly salty, which pairs nicely with the sweet and fruity jelly.

Please let me know how you like this peanut butter and jelly smoothie recipe in the comments below! Your feedback and review encourages me to keep creating new and yummy recipes. I hope you love this smoothie as much as I do.

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